{"id":484,"date":"2026-06-29T15:55:26","date_gmt":"2026-06-29T20:55:26","guid":{"rendered":"https:\/\/aroisespin.site\/?page_id=484"},"modified":"2026-06-29T15:56:40","modified_gmt":"2026-06-29T20:56:40","slug":"eje-4a","status":"publish","type":"page","link":"https:\/\/aroisespin.site\/index.php\/eje-4-estilo-de-vida\/eje-4a\/","title":{"rendered":"EJE 4A"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Una alimentaci\u00f3n adecuada es tan importante como el entrenamiento. Los alimentos proporcionan la energ\u00eda necesaria para realizar actividad f\u00edsica, favorecen la recuperaci\u00f3n muscular y ayudan a mejorar el rendimiento deportivo. Mantener una nutrici\u00f3n equilibrada permite que el cuerpo responda de mejor manera a las exigencias del ejercicio y contribuya al bienestar general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lee el siguiente art\u00edculo, <\/strong><em><strong>\u00abNutrici\u00f3n para el entrenamiento y la competici\u00f3n\u00bb<\/strong><\/em><strong>, y descubre c\u00f3mo una alimentaci\u00f3n planificada puede marcar la diferencia antes, durante y despu\u00e9s de la actividad f\u00edsica.<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/aroisespin.site\/wp-content\/uploads\/2026\/06\/S0716864012703085-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de S0716864012703085 (1).\"><\/object><a id=\"wp-block-file--media-aa723408-4e10-40cc-aafc-72aec2feb918\" href=\"https:\/\/aroisespin.site\/wp-content\/uploads\/2026\/06\/S0716864012703085-1.pdf\">S0716864012703085 (1)<\/a><a href=\"https:\/\/aroisespin.site\/wp-content\/uploads\/2026\/06\/S0716864012703085-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-aa723408-4e10-40cc-aafc-72aec2feb918\">Descarga<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">REFERENCIA: <strong>Olivos, C., Cuevas, A., \u00c1lvarez, V., &amp; Jorquera, C. (2012).<\/strong> <em>Nutrici\u00f3n para el entrenamiento y la competici\u00f3n<\/em>. <em>Revista M\u00e9dica Cl\u00ednica Las Condes, 23<\/em>(3), 253\u2013261.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pulsa el siguiente bot\u00f3n para regresar al EJE 4:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ef7a8b26 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/aroisespin.site\/index.php\/eje-4-estilo-de-vida\/\"><strong>EJE 4<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n adecuada es tan importante como el entrenamiento. Los alimentos proporcionan la energ\u00eda necesaria para realizar actividad f\u00edsica, favorecen la recuperaci\u00f3n muscular y ayudan a mejorar el rendimiento deportivo. Mantener una nutrici\u00f3n equilibrada permite que el cuerpo responda de mejor manera a las exigencias del ejercicio y contribuya al bienestar general. Lee el siguiente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-484","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/pages\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":2,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/pages\/484\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/pages\/484\/revisions\/487"}],"up":[{"embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/pages\/441"}],"wp:attachment":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/media?parent=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}