{"id":118,"date":"2026-06-01T09:04:42","date_gmt":"2026-06-01T14:04:42","guid":{"rendered":"https:\/\/aroisespin.site\/?p=118"},"modified":"2026-06-03T19:27:36","modified_gmt":"2026-06-04T00:27:36","slug":"como-empezar-a-hacer-ejercicio-sin-sentirte-intimidad","status":"publish","type":"post","link":"https:\/\/aroisespin.site\/index.php\/2026\/06\/01\/como-empezar-a-hacer-ejercicio-sin-sentirte-intimidad\/","title":{"rendered":"C\u00f3mo empezar a hacer ejercicio sin sentirte intimidad@"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si alguna vez has querido empezar a entrenar pero te da miedo no saber qu\u00e9 hacer, bienvenido al club. Todos hemos pasado por ah\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las redes sociales nos muestran rutinas s\u00faper intensas y cuerpos perfectos, pero nadie habla de lo dif\u00edcil que puede ser comenzar. \ud83d\ude41 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc96 Empieza con metas peque\u00f1as<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de proponerte entrenar todos los d\u00edas, prueba con:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 minutos tres veces por semana.<\/li>\n\n\n\n<li>Una caminata despu\u00e9s de clases o del trabajo.<\/li>\n\n\n\n<li>Una rutina sencilla en casa.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00eda 1 | Cardio para Principiantes \ud83d\udd25 Sin Equipo y 100% en Casa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KYLhSfBhZ1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf38 No te compares<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu proceso es diferente al de cualquier otra persona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La persona que ves corriendo 10 kil\u00f3metros tambi\u00e9n tuvo un primer d\u00eda donde apenas pod\u00eda completar una rutina b\u00e1sica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Recuerda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas ser experto para empezar. Empiezas y luego te vuelves mejor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si alguna vez has querido empezar a entrenar pero te da miedo no saber qu\u00e9 hacer, bienvenido al club. Todos hemos pasado por ah\u00ed. Las redes sociales nos muestran rutinas s\u00faper intensas y cuerpos perfectos, pero nadie habla de lo dif\u00edcil que puede ser comenzar. \ud83d\ude41 \ud83d\udc96 Empieza con metas peque\u00f1as En lugar de proponerte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio"],"_links":{"self":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":4,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/posts\/118\/revisions\/202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aroisespin.site\/index.php\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}